Arabic
English
Program Overview
The Geneva Institute of Business Management offers the Short Master Program in Self-Care and Well-Being Strategies providing participants with the tools to manage stress, improve mental resilience, and maintain overall well-being. In today’s fast-paced environment, self-care is essential for sustaining productivity and avoiding burnout. This program delivers practical strategies that help you cultivate long-lasting physical, emotional, and psychological health, making it ideal for professionals and individuals seeking a balanced lifestyle.
Program Objectives
This program will enable participants to:
- Adopt mindfulness practices for daily well-being.
- Establish long-term health routines for sustained well-being.
- Understand the advantages of Self-Care
- List 8 basic components of Self-Care
- Reflect on individual coping strategies
- Map personal and professional support resources
- Draw up a personal action plan to maximise good psychological self-care
Program Outline
The Short Master Program in Self-Care and Well-Being Strategies includes key modules that provide practical approaches to self-care:
- What is Self-Care?
- The Pillars of Self Care
- 8 Dimensions of Self-Care
- How to Monitor and Plan Your Self Care
- Wheel of Life and Work
- How can individual wellbeing at work be improved?
- How to Make Self Care an Easier Part of Your Life
- Self-Care assessment planning
Target Group
This short master program is designed for:
- Professionals and executives seeking better stress management and self-care skills.
- Caregivers, educators, and healthcare professionals focused on improving well-being.
- Individuals aiming to enhance their mental, emotional, and physical health.
Program Cost
The Short Master Program in Self-Care and Well-Being Strategies is available in two formats:
- 5-day program: €3700
- 10-day program: €6500
The program is flexible and can be scheduled on different dates based on your request. Contact us for details.
Organizers
The Geneva Institute of Business Management organizes this program with its European partners, ensuring a high-quality and internationally recognized learning experience.
