Mindful Living for Stress and Anxiety Management Training Course

Course Overview
The Mindful Living for Stress and Anxiety Management course is designed to provide participants with practical mindfulness techniques that help reduce stress, manage anxiety, and enhance overall well-being. This course will equip individuals with tools to handle daily stressors and improve their mental and emotional health through guided practices such as meditation, breathing exercises, and mindful movement.

Course Objectives
This course aims to:

• Introduce mindfulness techniques for stress reduction.
• Provide practical tools for managing anxiety in everyday life.
• Teach meditation and breathing exercises for emotional balance.
• Enhance focus, clarity, and mental well-being through mindfulness practices.
• Offer strategies for maintaining mindfulness long-term.

Course Outline
The following modules are covered in this course:

1. Introduction to Mindfulness
• Understanding the concept of mindfulness and its benefits for stress and anxiety management.
2. Mindful Meditation Practices
• Exploring different forms of meditation to reduce stress and promote relaxation.
3. Breathing Techniques for Anxiety
• Learning controlled breathing exercises to manage anxiety and calm the mind.
4. Incorporating Mindful Movement
• Using gentle yoga and movement practices to support mental and physical well-being.
5. Applying Mindfulness in Daily Life
• Practical tips for incorporating mindfulness into daily routines at work and home.
6. Sustaining a Mindful Lifestyle
• Techniques for integrating mindfulness into long-term stress management.

Target Group
This course is suitable for:

• Professionals seeking stress reduction strategies for fast-paced environments.
• Individuals experiencing anxiety and looking to adopt mindfulness as a daily practice.
• Wellness professionals aiming to incorporate mindfulness techniques into their work.
• Anyone interested in improving their mental health and living a more mindful life.

Course Cost
The cost for this course is:

• €3700 for a 5-day training
• €6500 for a 10-day extended program

This course is available on different dates upon request. Please get in touch with the Geneva Institute of Business Management for further details on scheduling options.

Organizers
The Mindful Living for Stress and Anxiety Management course is organized by the Geneva Institute of Business Management and its European partners.